The elusive fountain of youth. Explorers have searched for it the world over. Legends abound on this mysterious phenomena of a fountain that can restore youth. But is a fountain really necessary? Not if you have the right anti aging advice to get you through. Find out what helpful tips are magic indeed.
You’ve heard it time and time again: You are what you eat. If you want to be an anti aging goddess eat antioxidants. These little guys are nutrients that when eaten block and prevent oxidation from happening in your body. When oxidation is prevented so is cell dysfunction therefore preventing your cells from regenerating the wrong way. Antioxidants are found in carrots, broccoli, cauliflower and yummy blueberries just to name a few.
We need to take a couple pointers from Sleeping Beauty, sleep is an integral part of anti aging advice. Not only does a good amount of sleep improve your mood it literally takes your body into repair mode repairing and rebuilding all of your beautiful cells. Skip out on sleep and it will haunt you the next day in the form of dark under eye circles. And not just the next day, lack of sleep can cause permanent damage. So make sure to catch up on your beauty sleep the results are the difference between night and day.
If you want to be in shape you exercise. If you want to live longer you exercise. So it seems fitting that if you want to slow the anti aging process you turn to exercise as well. When you exercise your blood flow is increased. This increase helps nourish cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. Besides providing oxygen blood flow also helps carry away waste products including free radicals which damage skin.
Our precious skin does so much for us can’t we give a little love back? Our advice on anti aging is to take the time to find skincare products that nourish your skin and protect them against the elements. Products that you should keep in your skincare arsenal include sunscreen and moisturizer. A little dollop of the two mixed together and applied daily will help protect you against the sun and keep your cells hydrated.
Maybe the fountain of youth isn’t really a fountain after all. Maybe the fountain of youth is simply just the right anti aging advice. These tips will keep your body fresh and ready for all life has to offer.