Being overweight or excessive thinness in women impair conception and can lead to complications in pregnancy.
According to recent studies, a rate too low or too high body mass is difficult to conceive. The BMI of women must be between 20 and 30 so that its weight does not interfere with the fertilization process. If you are planning to become pregnant, they should eat a balanced diet and do some exercise.
A healthy lifestyle with a balanced diet provides pregnancy. Recent studies have shown that women who are too thin or overweight have trouble in getting pregnant. And when they are, more likely to have problems during pregnancy.
The weight, when is it a problem?
What kind of food should be consumed to maintain a healthy weight?
Is it advisable to do some exercise before pregnancy?
When is a problem for conceiving her weight?
In countries like the U.S., provides that a BMI below 20 or above 30 difficult to conceive , we recommend a rate between 20 and 30. To calculate the weight must be divided by height squared. (BMI = weight (kg) / Height (m) 2).
Overweight women should try to diet before pregnancy because they have two to four times more likely your child avoid neural tube disease than women without overweight.
What kind of food should be consumed to maintain a healthy weight?
To maintain a healthy weight is essential to a healthy lifestyle and a varied and rich in nutrients and foods with high levels of calcium and iron , such as oranges, kiwis, yogurt, cereals, vegetables, legumes, milk.
In addition, oily fish should be present on the menus at least three times a week, while it is advisable to reduce the amount of fatty meats and sugars.
In any case, exceptions, and under medical supervision, it is not to take a strict diet, but eat healthy and varied.
Is it advisable to do some exercise before pregnancy?
Replace sedentary for a moderate exercise such as walking daily, taking the stairs instead of the elevator, get off the bus a few stops before the desired destination, are some options to consider.
It is shown that walking 30 minutes a day briskly to reduce levels of bad cholesterol and improves heart rate.
Exercise also helps combat stress, one of the worst enemies to achieve a pregnancy.