Cease promising that you are going to quit smoking cigarettes, that you won’t pig out on take out ever again, and that you are going to get improved friendships in your life. New Year’s resolutions almost never work and you just find themselves stressed and depressed once February arrives and you’re straight back to your old ways, burning up a cigarette, enjoying a piece of cake, and phoning your ex who treated you badly.
Going down this path you are heading for a stress pattern that can lead to sleepless nights and insomnia. Before it gets to this stage read up on stress relief and natural insomnia cures.
It’s very easy to feel stressed whenever we dont meet our responsibilities. We set objectives, we made guarantees (to ourselves, no less!) but still, we didn’t do well. Instead of setting yourself up for lack of success, why dont you come up with a different kind of resolution this year to clear your life of tension permanently?
When you make this vow, it doesn’t have to be midnight on January 1st – it can be March 15th or November 20th. From this moment on, do what you can to diminish stress in your life and you won’t have to commit to unreasonable demands you make of yourself when you’ve had a bit too much champagne and aren’t fully aware of how you’ll regret it in the morning.
Making a no-stress conclusion simply means that if you start to feel stressed, you are going to check out the situation, review it to see what’s creating the stress, to make adjustments so it won’t lead to stress again in the foreseeable future.
As an example, let’s say you awake one day and one of your close friends is calling to cry on your shoulder yet again (the very same friend who’s never there for you in case you have problems).
You’re sick of it and it’s to the point you’re stressing about receiving her phone calls. Instead of picking it up and enduring an hour and a half worth of pointless conversation, ignore the phone, get up, get dressed, and go do something positive for you.
It’s fine as being a friend right until it gets to be a stress aspect in your life. You must vow to make far better judgements. If you accidentally pickup the phone, cut the dialogue short by announcing you have to go out for a little bit
Then, do it! Get outside, go for a walk, and don’t let the stress of someone Elses problems to affect you.
Instead, resolve to replace as many stress factors in your life as you can with healthier options. Start looking for some activities and hobbies you can do when you have to turn away from the stress and tap into something more soothing.
To be a human being is to be stressed but it doesnt need to be incapacitating. Please drop by the site Control Stress and search over a hundred articles filled with reasonable suggestions on how to best deal with anxiety and depression, stress, and difficulties with sleep and subsequent insomnia difficulties!